Often people strive to understand what exactly the difference is between sensory seeking and sensory sensitive. Generally, there are two ways in which people with Sensory Processing Disorder (SPD) respond to sensory input – they seek more or become sensitive to it and attempt to avoid it.

Our brains are constantly taking on information, and for most people, this is something that happens automatically. However, for some children and adults with Sensory Processing Disorder, certain streams of information can be difficult to process.

What are the types of Sensory input? 

When we think of the term ‘sensory input’ we often refer to the commonly known five senses – sight, smell, hearing, taste and touch. However, there are two additional senses that can affect people with sensory processing issues.

One of them is the ability to sense body movement, position and balance. This is called proprioception. Those who Sensory Seek might enjoy feeling pressure and physical contact while those who are Sensory Sensitive will often avoid types of movements and things that cause physical contact to prevent themselves from feeling these sensations.

The second is known as spatial orientation, knowing where your body is ‘in space’. Overall, Sensory Seekers might enjoy rocking back and forth, spinning, swinging or jumping while those who are Sensory Sensitive may tend to be more physically cautious.

What is Sensory Seeking?

Most sensory seekers tend to look for more stimulation. Some traits of sensory seekers may be:

• Walk with loud, heavy steps
• Jump, hop or crash into things, sometimes to the point of being unsafe
• Prefer ‘rough play’
• Touch objects and people often
• Seek out and make loud noises
• Chew on clothing, collars, sleeves and other non-food items

What is Sensory Sensitive?

Most sensory sensitive people (also known as sensory avoiding) experience sensory input more intensely than the average person and therefore try to avoid it as it is overwhelming. Some traits of sensory sensitive may be:

• Not enjoy physical affection, including hugs or kisses
• Be frightened by unexpected sounds or bright lights
• Get anxious about being bumped into touched by others whilst playing
• Hear background noses other people are unable to detect
• Dislike wearing scratchy, tight or uncomfortable clothing
• Be hesitant of swings and other playground equipment
• Prefer a quieter environment and have a dislike of crowds

Combination of Sensory Traits 
Not everyone can be clearly defined as sensory seekers or avoiders, and some may show a combination of different traits. It is important that each person’s needs are addressed individually by learning which types of sensory input are comforting or cause discomfort.

Support Tools for Those with Sensory Processing Differences

Understanding sensory seeking and sensory sensitivity can make a world of difference for individuals with Sensory Processing Disorder (SPD) and those around them. Whether you’re navigating this journey yourself or supporting a loved one, explore our full range of support tools designed to empower and comfort those with sensory processing differences.