Anxiety can be a challenging experience, affecting people of all ages. Finding healthy coping mechanisms is crucial for managing anxiety symptoms and improving overall well-being. Sensory toys have emerged as a valuable support tool in this process, offering a tangible and accessible way to regulate emotions and find a sense of calm. At the Sensory Store, we understand the importance of sensory support. We’re here to explain how these tools can help and how to find the right ones for you.

How Sensory Toys Can Ease Anxiety

• Grounding and Focus: Sensory toys offer a point of focus, helping to anchor individuals in the present moment and distract from anxious thoughts. The tactile sensations, visual patterns, or specific sounds can provide a grounding experience, reducing feelings of being overwhelmed.
• Regulation of Emotions: Engaging with sensory toys can help regulate emotions by providing a calming and soothing experience. The repetitive motions, textures, and sensory input can help to soothe an overstimulated nervous system, promoting a sense of calm and relaxation.
• Stress Relief: Sensory toys can be a great way to relieve stress and tension. Squeezing, fidgeting, or manipulating these toys can provide a physical outlet for nervous energy, reducing feelings of anxiety and promoting a sense of control.
• Improved Concentration: For individuals who experience difficulty concentrating due to anxiety, sensory toys can offer a subtle form of stimulation that helps to focus attention and improve cognitive function. This can be particularly helpful in school or work settings.
• Increased Self-Awareness: Sensory toys can help individuals become more aware of their own sensory preferences and needs. By understanding what types of sensory input are calming and regulating, individuals can develop personalized strategies for managing their anxiety.

Types of Sensory Toys for Anxiety

At the Sensory Store, we stock a wide variety of sensory toys available, each offering unique benefits. Here are a few examples: 

Visual Sensory Toys

Visual sensory toys provide a calming focal point through engaging visual stimulation, reducing anxiety by offering a soothing distraction. These toys can redirect attention and create a sense of peace through their captivating visual effects.

Fidget Toys

Fidget toys provide a tactile outlet for nervous energy, offering a discreet way to manage anxiety. By engaging the hands, they can redirect attention and promote a sense of calm during moments of stress.

Stress Balls

Squeezing a stress ball offers a tangible way to release pent-up tension and anxiety through physical action. The repetitive squeezing motion can help to reduce muscle tension and provide a grounding sensation during stressful moments.

Weighted Items

Weighted items, like blankets or plush toys, provide deep pressure stimulation that triggers a calming effect, lessening anxiety and fostering better sleep. This gentle, distributed pressure mimics the feeling of being held, promoting a sense of security and relaxation.

Chewable Jewellery

Chewable jewellery offers a safe and socially acceptable outlet for individuals with a sensory need to chew, providing a calming and self-regulating experience. This allows them to satisfy that oral sensory input without resorting to potentially harmful behaviours.

Finding the Right Sensory Toy

The best sensory toy for anxiety will vary depending on individual preferences and needs. Experimenting with different types of toys is a great way to discover what works best. At the Sensory Store, we offer a wide range of sensory toys to support individuals in managing their anxiety. Browse our collection today and find the perfect tools to help you or a loved one find calm and comfort.